Keto Diet Over 50

 Keto Diet Over 50 Simple Suggestions and 30-Minutes Low Carb Recipes to Easily Reach Ketosis

⭐ ⭐ ⭐ New Edition With Fast & Tasty Recipes ⭐ ⭐ ⭐

Are you eating too many calories at the end of the day?

Does your diet include a high intake of saturated fat?

Do you often add sugar to your daily nutrition?

Tips over 50

✓ Do not miss meals and get calories in a window between 8,00 am and 4,00pm with more non-saturated fats.

✓ Food intake during the night brings a bad quality of sleep

✓ Assume enough vegetables poor of starch to be healthy

✓ Integrate your diet with sodium, potassium, and magnesium to gain more strength

✓ Add less sugar as possible to avoid general inflammation

✓ Plan your regular daily workouts to keep balance and a positive mood